8 Easy, Natural and Inexpensive Ways For Heavy Metal Detox

heavy metal

The World Health Organization has listed lead, mercury, cadmium and arsenic as some of the top 10 hazardous toxins that can damage health.

Generally, heavy metals can get into the body in different ways, such as:

  • Inhalation – if the air we breathe is polluted with heavy metals – a lot of this pollution comes from factories and motor vehicles.
  • Ingestion – if we are eating foods that are toxic in heavy metals or drinking toxic water. Many of our foods are indeed quite toxic these days.
  • Absorption – we can absorb heavy metals through our skin and our eyes.

The development of neurological, and cardiovascular problems and cancer increases with prolonged exposure to heavy metals.

Cadmium can cause lung cancer, lead can lead to kidney disorders, mercury can lead to brain degeneration, and arsenic can cause diabetes and cancer.

Principles of Heavy Metal Detox

Given that heavy metals are everywhere in our world and it would be impossible to avoid them, cleaning the body, as we do our houses and cars, is really the only way to maintain optimal health and prevent chronic diseases.

But how do we do this? What are the basic principles of a heavy metal detox?

The first thing to bear in mind is that we have been accumulating heavy metals over a whole lifetime, so eliminating them is a process that takes time.

Also, we keep on accumulating more and more on a daily basis, so doing just one heavy metal detox will help temporarily, but really we need to keep cleaning these metals from our bodies over a lifetime. Again, it is akin to cleaning our houses and cars – we do not just do this once, but we continue to do it over our lifetime.

So, let’s look at 8 things you can do to begin the detox process and help your body eliminate as many heavy metals as possible.

Water and More Water!

Water dissolves toxins and helps get them out of the body as it is a solvent.

Toxic metals tend to cause a lot of oxidative stress and free radical damage of cells.

So, drinking at least 2 litres of clean water daily will help reduce oxidative stress and cell damage, as well as help to flush the toxic metals out of the body through the kidneys.

Water is also important for transporting essential minerals around the body that help the detoxificatoin organs eliminate toxins from the body.

Add Sulphur-Rich Foods to Your Diet

Why is sulphur so crucial to the body? The reason is that it is one of the minerals the liver requires to help it eliminate toxic metals.

Glutathione peroxidase is an enzyme produced in the liver and other body cells that help purge heavy metals out of the body.

Sulphur is required for the production of Glutathione and Glutathione peroxidase.

Heavy metals tend to reduce the bioavailable Glutathione in the body, and therefore inhibits proper detoxification.

Sulfur-rich foods boost glutathione activity in the body and therefore make the elimination of the heavy metals from the metal more effective.

Eating foods rich in sulphur is a good start, such as cruciferous vegetables like broccoli, kale, spinach, collard, watercress, cabbage, Brussels sprouts and cauliflower as well as garlic, onions, leeks and shallots.

Alternatively, you can consume oral reduced glutathione supplements as part of your daily supplement program.

Eat Cilantro or Coriander

Many cultures have known that eating finely chopped coriander in salads is beneficial to helping the body detox.

Science has now shown that Cilantro clings onto heavy metals like aluminum, mercury and lead and sacrifices itself to flush heavy metals out of the body. It also contains many phytochemicals that are excellent antioxidants.

It also showed significant lead-eliminating properties, the study further notes.

You can also add coriander to your vegetable smoothies with a pinch of salt.

Add Fermented Foods to Your Diet

One of the main advantages of eating fermented foods and vegetables is because they are rich in probiotics or the friendly bacteria that we all have in our gut.

Why are these friendly bacteria important for heavy metal detox?

Because the lactobacillus found in the intestine and in fermented foods possess the ability to bind to heavy metals and flush them from the body.

There have been a number of different lactic acid bacteria that have shown that they can remove lead and cadmium from the body.

Fermented foods containing this good bacteria include fermented tofu and tempeh, pickled cucumbers, radishes, beets, probiotic yogurt, whey, cottage cheese, kefir drinks, and garlic.

Add them to your diet regularly as apart from their role in removing heavy metals, they are a critical part of your immune system.

Add a Milk Thistle Supplement

Milk thistle privides enormous protection for the liver, and has been dubbed “the liver herb.”

The liver is the primary organ in detoxifying heavy metals and toxins, so keeping it in good shape is critical to helping it eliminate these toxins.

Milk thistle helps the liver cells and prevents the absorption of toxic heavy metals. The primary active substance in milk thistle is Silymarin, also known as silybum marianum.

Silymarin can help the liver regenerate and protects it from the oxidative stress produced by heavy metals.

The easiest way to take this powerful herb is as a supplement, but you can also drink it as a tea – 3-4 cups per day is good.

Daily Exercise

Apart from the cardiovascular benefits of exercise, it also help to work up a good sweat.

Sweat is one of the primary excretion channels for heavy metals.

This does not mean a casual stroll through the park, but high-intensity workouts that help the sweat glands activate.

Exercise also promotes the circulation of oxygen-rich blood throughout the body, helping detox organs such as the liver and kidneys function better.

Regular Saunas

Regular saunas are another effective way of helping the body eliminate heavy metals through thermogenesis and sweat.

This may require staying in the sauna for 30-minutes or so.

Saunas are especially effective for excreting mercury and lead from the body.

Research has shown that the best saunas to use for eliminating heavy metals such as mercury and lead is an infrared sauna, which has greater heavy metal-purging benefits.

Adding a Heavy Metal Detox Supplement

One very quick and efficient way of eliminating heavy metals from the body is to add a natural, heavy metals chelator that has been thoroughly researched.

Even though there are many natural detox supplements on the market, very few of these have undergone serious research using double-blind, placebo controlled trials.

One such product, HMD, was tested with 350 people and shown to be effective at eliminating heavy metals such as aluminium, arsenic, antimony, cadmium, lead, mercury, nickely and uranium.

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