Difference Between Sea Salt and Himalayan Salt

Himalayan Salt vs Sea Salt

Himalayan Salt vs Sea Salt

Like every other social media culinary trend that throws one school of thought against another, the Himalayan salt vs sea salt debate is real. Most organic and natural grocers carry a wide selection of salts, from milky-white crystals to pink-hued powders.

Himalayan Salt vs Sea Salt

Himalayan salt and sea salt have similar properties, but there are also distinct differences.


  • Himalayan salt is produced in the Punjab and surrounding areas of Pakistan. This colored rock salt has been mined and used in the region for about 1000 years, but may have been used earlier.
  • Sea salt is extracted directly from seawater, not from sediment or edible salt as in the Himalayas.


  • Himalayan salt has a pink color, mainly due to the color of the minerals in the rocks, which contain high amounts of iron. This is why it is often referred to as pink Himalayan salt.
  • Sea salt comes in many colors, including green, red, gray and deep black. Sea salt is extracted from seawater from all over the world, which is why different minerals and seaweed components give it different colors and flavors.

Chemical composition

  • The chemical composition of Himalayan salt consists mainly of sodium chloride, which is chemically very similar to table salt and sea salt.
  • Both salts are natural and may contain significant amounts of mineral impurities such as lead and copper due to the presence of impurities.


  • The difference in salt content between Himalayan and sea salt is minimal. Larger salt grains have a more pronounced salty taste.
  • Both types of salt contain minerals and are therefore purer than table salt. Natural salt reduces the acidity of table salt.


  • Sea salt is naturally wetter and has a finer texture than Himalayan salt. When used in food, it dissolves more readily than Himalayan salt.
  • Himalayan and sea salt are usually coarser than other types of salt and are popular for flavoring and seasoning certain foods. Both are excellent salts for use in finishing processes.
  • Their granular nature makes them suitable for flavoring and pickling.

Which one is best for you?

Check out the health benefits of Himalayan salt and sea salt.


Himalayan salt must be process and refine before it can be safely add to food and then use a common salt. It retains its pink color during processing and has many advantages over table salt. Sea salt is produce by the heat of the sun on sea water and its evaporation. This means less processing time.


Himalayan salt contains trace elements such as iron oxide. Sea salt also contains elements such as potassium, iron and zinc.


Black sea salt is rich in sulfates, which are consider beneficial.

Salt Bathing

Some people claim that Himalayan salt baths or salt lamps have many health benefits, such as detoxification and respiratory protection, but there is little research to support this.

There are no significant health benefits associate with the use of Himalayan or sea salt. However, the main health benefit is that both natural salts contain much lower levels of iodine than iodized salt, which contains much higher levels of iodine. Therefore, you can experiment with different natural salts to find the best one for you.

The unique goods that Standardsalts is proud to introduce not only protect the environment but also the health of those who use them. We ship worldwide since the quality of our items is unmatch anywhere.

Leave a Reply

Your email address will not be published. Required fields are marked *