Himalayan Salt vs Sea Salt Which is Best?

himalayan salt


Although the main ingredient – sodium chloride – is the same, pink Himalayan salt and sea salt differ not only in color, texture and mineral content, but also in the way they are produced.

If you want to know Himalayan Salt vs Sea Salt Himalayan salt is obtained from underground salt mines, while sea salt, as the name implies, is obtained from seawater. These two types of salt differ in many properties. The main differences are described in terms of the general profile and properties of the salt.

Pink Himalayan salt:

Himalayan salt is the purest salt, containing more than 80 minerals – exactly the same amount of minerals found in the human body – so it is no wonder that health-conscious people around the world use Pink Himalayan salt on a daily basis.

  • Himalayan rock salt contains small amounts of iron oxide, which is why its color is a light to dark pink.
  • The flavour and texture are distinctive.
  • Himalayan rock salt is resistant to both low and high temperatures, making it ideal for roasting.
  • It can use for curing and drying meats.

Sea Salt:

  • Salt obtained by evaporating seawater from different parts of the world.
  • It is characterize a lower degree of processing than table salt.
  • It has a large crystal structure.
  • Sea salt crystals are whitish.
  • It can be very salty or slightly salty, depending on the region from which it comes.
  • Its coarse granularity makes it suitable for both salty and sweet dishes.
Himalayan rock salt and sea salt for seasoning

Himalayan sea salt and pink Himalayan salt do not differ significantly in flavor or salt content. Himalayan salt has a milder flavor, while the flavor of sea salt varies depending on the extracted seawater.

Sodium content of Himalayan salt and sea salt

Himalayan salt contains less sodium than sea salt. Studies show that one teaspoon or 5 grams of sea salt contains 1872 mg of sodium. One teaspoon of Himalayan salt contains 1680 milligrammes of sodium.

Benefits of pink Himalayan salt compared to sea salt:

These two salts have different effects on nutrition, health and well-being. Therefore, people use them for different purposes.Let’s examine the particular advantages.

Benefits of using Himalayan salt

  • It gives the body necessary minerals.
  • Increases energy levels.
  • Preserves the body’s pH balance.
  • Ideal as a cocktail salt on the rim of tequila glasses and shot glasses.
  • It has antibacterial properties, making it an excellent antiseptic and cleansing agent.
  • Different granule sizes and shapes are suitable for all types of cooking.
  • Bathing in water with pink sea salt helps keep your skin clean.

Benefits of sea salt

  • Relieves pain caused by arthritis
  • Strengthens the immune system
  • Improves heart function
  • Relieves indigestion
  • Flushes out toxins from the body

Which salt is superior, sea salt or pink Himalayan salt?

Sea salt is generally consider healthier than table salt, but both contain the same amount of sodium and have the same nutritional value. Himalayan salt contains 98% sodium chloride and 2% minerals, while sea salt does not contain any minerals. Because of these minerals, Himalayan salt is very nourishing and efficient. It is better than sea salt because it is the least processed, unrefined salt.


Different types of salt affect the flavor and nutritional value of food in different ways, so it is important to choose the right salt when cooking.

Another factor is the size of the salt grains, which affects the intensity of flavor and the amount of salt needed for cooking. Therefore, it is important to choose the correct type of salt to achieve an even result.

We are one of Pakistan’s leading suppliers of rock salt, wholesale salt, and Himalayan salt. The StandardSalts Mining Company was established in Lahore  and it is currently one of Pakistan’s top exporters of Himalayan salt. We produce premium salt in large quantities and export it to companies throughout the world that can serve consumers securely at wholesale pricing.

By Khizar Akhtar

Hi, I am Amelia Cruz. I have been working as a product manager at Rananjay Exports for more than five years. Rananjay Exports is a worldwide manufacturing and wholesaling company based in India that deals in Opal Jewelry and other 200 plus varieties of gemstones. Our jewelry is made with genuine and ethically sourced gemstones that are loved by jewelry resellers worldwide. Bearing the signature of Rananjay Exports, each jewel is created with good quality. Moreover, We are dedicated to giving exclusive member benefits to our customers with a memorable shopping experience.

Leave a Reply

Your email address will not be published. Required fields are marked *