How to Prevent Heart Disease

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Heart attacks are considered one of the leading causes of the sudden death of people all around the world. There are many reasons that increase the chances of heart attacks, such as poor eating habits, weight gain, low physical activity, mini-strokes, etc. Therefore, it is vital to follow a healthy lifestyle and get mild stroke treatment to enhance heart health.

This blog explains crucial points for preventing the chances of heart attacks. Let’s look into each of these points.

  1. Maintain a healthy BMI

Having a healthy weight lowers your chances of getting heart attacks. Therefore, if you are obese or overweight, consider eating fewer calories and reducing the fat storage in your body. To know your optimum healthy weight, know the perfect BMI for your height. If your BMI is above 25, you must reduce it to a healthy mark of 18.

Another way of knowing your healthy body weight is by evaluating your belly circumference. Chances of heart attacks increase due to extra belly fat. Therefore, to reduce your chances of experiencing heart problems, check your belly size according to the following parameters:

  • 9 cm or 35 inches for women.
  • 6 cm or 40 inches for men.
  1. Physical Activity

Regular physical activity assists in controlling weight and fat accumulation. This lifestyle change not only improves heart health but also controls the chances of developing several other health conditions like high blood pressure, type 2 diabetes, and high cholesterol. In addition, regular exercise is an excellent mild stroke treatment option which is hugely caused by heart problems.

People who don’t follow an active physical exercise routine must steadily increase their activity goals by accomplishing mini exercise goals. These include:

  • 150 minutes of moderate exercise or brisk walking every week.
  • 75 minutes of vigorous running every week.
  • Minimum 2 strength training sessions per week.

If you follow regular exercise sessions without fail, your heart health is sure to improve. Therefore, even if you fail to achieve these weekly targets, keep on practicing to improve your frequency over time.

  1. Maintaining a Healthy Eating Habit

Food is the primary factor that determines your heart health. If you centre your eating regime on fruits, vegetables, nuts, whole grains, and lean protein from plants and animals, the accumulation of fat in your body will reduce. Therefore, you must make attempts to limit the consumption of processed meat, refined forms of carbohydrates, sweetened packaged drinks, etc. In addition, you must look for the nutritional facts of the packaged food items and select only those products which display little to no trans fat, saturated fat, and sugar.

  1. Evaluate Your Risk of Heart Attack

Apart from lifestyle, physical disorder history, and eating habits, certain factors can increase an individual’s chances of getting heart attacks. These include the following:

  • Age: Age is a critical factor in getting a heart attack. Generally, old-age people have greater chances of experiencing heart failure. Therefore, men above 45 and women above 55 must take special care to improve their heart health.
  • Ethnicity: Certain ethnic groups have relatively lower chances of heart attack than others. East Asians are less prone to heart attacks than South Asians. Similarly, the chances of heart attacks for American Hispanics and Whites are relatively lower than for African-Americans.
  • Sex: The risk of heart disease depends on the gender of people. In some cases, high levels of estrogen in women reduce their chances of a heart attack. However, diabetes makes them more prone to heart ailments than men.
  • Genetic history: People with a family history of heart attack have increased chances of experiencing this condition.
  1. Reduce Tobacco Consumption

Tobacco consumption and smoking are the leading reasons for heart attacks. Ingredients of cigarettes and tobacco result in blood thickening, which can lead to clots. Improper blood flow causes heart attacks. Therefore, you must avoid tobacco or reduce its consumption to keep your heart healthy.

  1. Manage Stress

Proper stress management is crucial for keeping your body healthy. Some people start eating unhealthy food to divert their focus or to reduce their stress. This ultimately makes them unhealthy, which adds to their stress level. Therefore, to manage your stress in a healthy way, you must select options like meditation, yoga, etc., to relax your mind. The most famous Vidalista 40mg cialis and Vidalista 60 tablets to Treat Erectile Dysfunction, Control, and Maintain an Erection.

  1. Keep your health Under check

High cholesterol and BP can cause damage to the blood vessels and heart. However, to know these conditions, one needs to follow a regular screening. Therefore, you must go for a regular blood screening on the advice of your doctor to determine the chances of risk. Regular evaluation helps doctors in checking your health conditions and taking necessary steps to avoid any severity.

Conclusion

Keeping yourself healthy by eating a balanced diet, regular exercise, stress and weight management, etc., is essential for leading a happy life. All the factors explained in this blog are crucial for reducing the chances of a heart attack. However, if you seek proper advice and treatment for your cardiac health conditions cabg surgery, consider contacting the best cardiologists at Nanavati Max Super Speciality Hospital.

Source: https://www.ourhealthissue.com/

By Khizar Akhtar

Hi, I am Amelia Cruz. I have been working as a product manager at Rananjay Exports for more than five years. Rananjay Exports is a worldwide manufacturing and wholesaling company based in India that deals in Opal Jewelry and other 200 plus varieties of gemstones. Our jewelry is made with genuine and ethically sourced gemstones that are loved by jewelry resellers worldwide. Bearing the signature of Rananjay Exports, each jewel is created with good quality. Moreover, We are dedicated to giving exclusive member benefits to our customers with a memorable shopping experience.

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