Improve Health Using Himalayan Pink Salt

Pink Himalayan sea salt

What is Himalayan Pink Sea Salt?

Himalayan pink sea salt is a special salt mined in the Punjab region (Pakistan) near the Himalayas. It was created 250 million years ago and used for centuries by the Himalayan people who called it “white gold. Other minerals in the salt give it its pink color, and its taste is slightly different from table salt.

Himalayan pink salt exporter in Pakistan is not new but has become very popular in recent years. As a result, the Khewra salt fields are increasing the amount of salt they extract to meet demand. The Khewra Salt Mine tunnels are 25 miles long and 17 stories high and can extract more than 400,000 kilograms of salt per year.

What are the benefits of pink Himalayan salt?

Himalayan salt offers superior health benefits over regular table salt.

  1. You can Improve Health Using Himalayan Pink Salt. As can be seen from the nutritional profile above, Pink Himalayan sea salt contains less sodium per gram than table salt. In addition, Pink Himalayan sea salt is saltier than table salt and requires less salt to produce the same taste.

Therefore, using Pink Himalayan sea salt instead of table salt makes it easier to follow a low-sodium diet. With the right attitude and commitment, it is possible to eat a healthy diet below the American Heart Association’s recommended sodium intake of 2,300 mg, which is 1,100 mg less than the average daily sodium intake of 3,400 mg.

  1. Reduction of chemicals

Pink Himalayan sea salt is generally considered the purest salt in the world because it is collected by hand in salt mines and is minimally processed. Table salt, on the other hand, is very well processed to remove impurities and metals other than sodium chloride. Usually, additives are added to regular table salt to prevent sintering and to promote water absorption.

  1. Aids digestion

Pink Himalayan sea salt aids digestion by balancing the pH in the body. In particular, a solution called tallow, which contains pure water and pink Himalayan sea salt, is believed to stimulate certain digestive enzymes in the stomach, balance gastric juices, regulate metabolism, and support healthy functioning of other digestive organs such as the intestines and liver.

  1. Promotes sleep

Pink Himalayan Sea Salt can improve sleep and prevent sleep disturbances caused by low-sodium diets. Pink Himalayan Sea Salt with added minerals is ideal for improving and enhancing sleep. It can be combined with tea or honey before bedtime to promote restful sleep.

  1. Reduce blood pressure

Pink Himalayan sea salt lowers blood pressure and prevents hypertension due to its low sodium content. In addition, Pink Himalayan Sea Salt is less processed than regular salt and contains more minerals, which are more easily processed by the body and expected to lower blood pressure.

How is Pink Himalayan Sea Salt used?

We have already discussed the various uses of Pink Himalayan Sea Salt, but here are some other ways it can be used for cooking, baking, and healing.


Pink Himalayan Sea Salt can be used as a cooking ingredient or seasoning. Add Pink Himalayan Sea Salt to dishes that do not require a strong saltiness. Adding Pink Himalayan Sea Salt also gives dishes a beautiful pink color.


The light flavor of Pink Himalayan Sea Salt makes it ideal for baking, and Bougie Bakes effectively combines Pink Himalayan Sea Salt with beneficial baking ingredients such as almond flour, erythritol, coconut oil, and collagen powder to create gluten, dairy, and sugar-free Create delicious desserts.

Nutritional Facts:

Pink Himalayan Sea Salt is not only for enjoyment, but also for its healing properties. For example, adding pink Himalayan sea salt to a bath is a relaxing and soothing experience. In recent years, Himalayan pink sea salt lamps have also become popular for purifying the body and soul.

Leave a Reply

Your email address will not be published. Required fields are marked *