Is SUP Boarding Good Exercise? – SUP Exercise

is SUP boarding good exercise

Are you a serious fitness enthusiast and are you a fan of SUP board? Are you wondering is SUP boarding good exercise? Trains, automobiles and planes are connected to each other. SUP paddling board offers a completely different view of the world. With minimal ecological impact, paddling your board is an excellent way to slow things down and taking in the world no matter where you are. Additionally, it offers the dual benefit of cardio and fitness that you’ll be able to enjoy. This is the reason why SUP board is a great exercise and should be at your priority list when you travel across the globe.


Stand-up paddle board (SUP) is an aquatic sport that has been gaining popularity in the past few years. The paddle is utilized by those who want to propel themselves forward while sitting (or sometimes sitting) in the water on their board. “It all boils down to sitting on the middle of the board with your feet separated by about an inch and then propelling yourself through the water using an oar that is long,” SUP enthusiast Nicky Collins says to the Guardian.

Is SUP BOARDING good exercise?

Yes, stand-up paddle-boarding is a great way to exercise. It’s not often you’re able to experience a wide range of workouts including upper body strengthening to leg workouts , and developing core strength. It’s also a simple and enjoyable activity to engage in. This is the reason you should stay clear of the gym and go to the nearest pool instead (or better to travel around the world to do this):

SUP board is extremely easy

The most appealing aspect of stand-up paddle board [SUP] is its simple beauty. It doesn’t matter what your body’s shape, size or level of fitness. It’s so easy to take part that anyone can participate. Are you skeptical? SUP pro Lizzie Carr tried paddle boarding for the first time only two years before becoming one of the few people to traverse the entire length of England by canals. “I’m determined to prove that anyone can enjoy an adventure,” she declared in the year 2000. “What am I doing can be done by that anybody could accomplish.”

SUP board helps burn off lots of calories

What you can gain by stand-up paddle boarding is contingent on the work you’re willing to do it. And the longer you are at the lake, the more energy you’ll consume. Even a beginner paddler will consume 430 calories in the duration of an hour according to SUP World Mag. It’s about double the amount you’d burn during a walk that is moderately fast in the same time. Make your stand-up paddle-boarding experience into a fitness session and it will burn around 540 calories within an approximately an hour, whereas the same time spent on a SUP excursion (paddling for many miles, without stopping at a moderate rate) results in 708 calories burnt, like SUP surfing (like surfing in the ocean, however using paddles).

SUP board is fantastic for core fitness

Do you want to feel your core working without the strain and pain of the plank? Stand up paddle boarding may be your reference. It’s a fantastic way to measure your abdominal muscles at speed, since the abdominal muscles are always in action to help you try to keep your balance. It’s more relaxing and relaxing exercise as opposed to, for instance an seated barbell twist however , you’ll surely notice the benefits whenever you try it. “The more bouncy the water is the more difficult it is to keep your balance and in balance, which is excellent for the core area,” Nicky says. Nicky. “It’s perfect for flat stomach too. I’ve never had a six-pack prior to but it’s on the way.”

SUP board assists in building the body’s strength

Beyond the primary, SUP is also a excellent all-around workout for the body. It’s a test of strength and endurance that requires almost every component that makes up the body to work together to support its weight. When you’re sailing through the water, your quadriceps shoulders, arms , and knees work together to allow you to propel yourself forward. Leg muscles are also active to help the core to maintain your stability. However, you don’t feel any discomfort the as you would in the gym, since you’re distracted by the motion swimming across the lake. It’s a fantastic cross-training method which offers resistance and aerobic training.

What are the benefits of SUP PADDLE BOARDING?

Stand-up paddleboarding isn’t just about burning calories, but also. It’s also an excellent exercise because of its numerous benefits. SUP is an exclusive serene quality that results due to its ability of slowing down to see things in a slow and precise way. Whatever your location, you can utilize SUP to soak in the natural beauty and soak pleasure in the surroundings in a new way. Here’s more info about the benefits:

SUP board is simple to master and can be relaxing.

Don’t think of an intense weight-lifting program. SUP can help you get in shape, but without the negative repercussions that come with other exercises that concentrate on the strength. It’s also less difficult to, for instance skiing, and is less daunting than surfing. It’s up to you what degree of intensity you’d like to achieve (current and speed will impact the results) However, it’s a great sport for those who love relaxing after a long day of exercising. With the breathtaking landscape it’s a wonderful opportunity to unwind and relax. You will feel more energetic by jumping in the water whenever it gets too hot.

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SUP board takes you into the wild

Apart from being a form of exercise, stand-up paddle-boarding is also about relaxation. It is a chance to immerse yourself in the world of nature while enjoying the sun’s warmth over your back and ocean stretching all around. It’s an enthralling and full experience that will bring you in touch with the peace and tranquility of Mother Nature. “Nature has the power to restore peace and clarity” Lizzie says. Lizzie. Her canal trip , as per her it was the perfect opportunity to experience “a peace and peace in the midst of often crowded urban areas”.

SUP board lets users travel all the planet in a manner that is simple for you to master.

SUP offers you the opportunity to exercise your body with some stunning landscapes. When you see your surroundings from the ocean, you get a completely new perspective. You can also make use of it to broaden the horizons of travel. It doesn’t matter whether you’re paddling across a massive ocean in the Philippines or gazing at the immenseness of central Europe paddling from a standing position offers a fresh and tranquil view. It’s an unique way of experiencing wildlife and absorbing the beauty of our rivers and lakes and coastlines. It is also a way to enjoy the pleasures in slow travel as well as the joys of slow-travel.

SUP board is a game that provides the ideal cooling down

We find that the most enjoyable types of workouts is those that finish with a moment of relaxation that’s certainly the case with stand up paddle board. When you’re sure you’ve had enough paddle time to feel comfortable, you can simply sit in the water and enjoy the sun’s rays. You can take a nap, after which you can splash water over your body to cool off or play a impromptu water fight with your SUP neighbour (#yolo). You can paddleboard anywhere across the globe. And even within the exact same area the weather conditions for water and wind will differ , making this an activity where no two sessions can ever be identical. Therefore, you can sit back and relax and enjoy this relaxing activity.

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By Khizar Akhtar

Hi, I am Amelia Cruz. I have been working as a product manager at Rananjay Exports for more than five years. Rananjay Exports is a worldwide manufacturing and wholesaling company based in India that deals in Opal Jewelry and other 200 plus varieties of gemstones. Our jewelry is made with genuine and ethically sourced gemstones that are loved by jewelry resellers worldwide. Bearing the signature of Rananjay Exports, each jewel is created with good quality. Moreover, We are dedicated to giving exclusive member benefits to our customers with a memorable shopping experience.

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