Sour Cream Nutrition Facts And Health Benefits?

Sour cream is a dairy product made by fermenting cream. Commercially produced everyday bitter cream is generally cultured, which means it’s miles soured and thickened by including lactic acid bacteria to pasteurized cream with at least 18% milkfat.

The fat content material in regular bitter cream is noticeably high. It can offer vitamins like calcium and riboflavin, but you’re not going to eat sufficient of it. Sour cream can be part of a wholesome weight loss plan as long as it’s miles ate up sparsely. It makes a delicious, bloodless topping for Mexican dishes, baked potatoes, soups, and extra.

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Sour Cream Nutrition Facts

The following dietary facts is provided by means of the USDA for about two tablespoons (29 grams) of bitter cream.


Sour cream is a excessive-calorie but low-carbohydrate food. There are fifty seven calories in a two tablespoon serving, but simply 1.Three grams of carbohydrates, all from obviously taking place sugar.

You can get some more knowledge sour cream nutrition facts

The glycemic index of sour cream is expected to be round 56, making it a low to medium glycemic meals. But the serving size is small. The glycemic load of a 2-tablespoon serving is estimated to be among zero and 1. Glycemic load takes portion size into account whilst predicting a food’s impact on blood sugar.


Regular bitter cream carries 5.6 grams of fat. There is about 3 grams of saturated fat. About 1.3 grams are monounsaturated fat, and 0.2 grams are polyunsaturated fats. Fat-loose sour cream gives zero fats but has a high carb remember (five grams). Light sour cream presents about 3.Four grams of fat.


A single serving of regular sour cream isn’t a huge source of protein, offering less than a gram.

Nutrients And Minerals

A single serving of sour cream does now not contribute any vital vitamins or minerals.


Because of its fat content material, bitter cream is particularly high in energy. Regular sour cream includes 57 calories consistent with 2-tablespoon serving. For a few sour cream flavor with fewer energy, fat-unfastened and lighter variations are available. Fat-free bitter cream consists of 23 calories in step with serving. Light bitter cream includes about 43 energy.

Health Centers

Since a single serving of sour cream does not provide important micronutrients and no crucial macronutrients besides fats, it is not going to provide extensive health blessings.

According to the USDA, foods with little or no calcium from milk aren’t considered part of the dairy group. The agency does now not consist of these ingredients (which include cream, sour cream and cream cheese) in its recommended guidelines.

Sour cream may additionally play a minimum role in unique fitness consequences. If you pick cultured sour cream, you could get additional blessings.

Heart Brains

The relationship among full-fats dairy and coronary heart health is hotly debated. While the USDA recommends fats-loose or low-fat dairy to lessen saturated fat consumption

 Other specialists advocate that this may not be the quality strategy for lowering the danger of cardiometabolic ailment.

Weight Protection

In general, low-fats dairy products are taken into consideration a sensible preference for those looking for to reach or maintain a wholesome weight. Some studies have also determined that growing low-fats dairy foods to 4 or 5 servings according to day may additionally gain weight loss or protection.

However, this advice is based totally at the fact that dairy products usually provide critical nutrients such as calcium and nutrition D. Sour cream, as it’s far commonly fed on, isn’t a terrific source of nutrients.

Gut Fitness

If you choose cultured sour cream products that contain stay cultures, you could enjoy the probiotic content. Cultured sour cream consists of several traces of useful micro organism.6

Consuming meals with probiotics helps inspire a balanced intestine microbiome, which has been shown to improve many areas of health, inclusive of the immune machine.7


People with milk or dairy allergies need to no longer devour dairy products, along with sour cream. Symptoms of a dairy hypersensitivity consist of rashes, hives, itching, and swelling, and may be extra intense, along with trouble breathing, wheezing, or loss of cognizance.8

Adverse Effect

Sour cream contains lactose, so if you have lactose intolerance, you may increase symptoms whilst you consume sour cream. Symptoms can encompass nausea, cramps, fuel, bloating and diarrhea.9

Also, if you are taking antibiotics, check along with your healthcare provider to look if it’s miles safe to eat dairy products. Dairy may also interact with positive antibiotics.10

Full-fats variations of bitter cream may be excessive in saturated fat. If you are concerned about the capability unfavorable fitness outcomes of saturated fat, communicate along with your healthcare issuer. Potential Benefits of Full Fat DairyAnd the technology in the back of the shortcomings is mixed.


When you visit your local grocery save you may locate many alternatives in the bitter cream phase. Full-fats sour cream (18% milkfat), light sour cream (10.5% milkfat), or fat-free bitter cream are all commonly to be had. You fla. Can additionally be determined eaten with sour cream with components like chives or onions.

Creme fraiche is associated with bitter cream. It thickens and is used more frequently in recipes. Creme fraiche has a better fat content and has a milder flavor than bitter cream.

Storage And Food Safety

Sour cream should be kept within the fridge. Packages will offer a promote-via date on the bundle, and you need to consume the product within three weeks. You can store sour cream in its unique box for up to 6 months.

A Way To Prepare

Sour cream makes a delicious topping for foods which include baked potatoes, Mexican dishes, and other highly spiced meals. It additionally makes a super base for dips and sauces. While most of the people associate bitter cream with salty ingredients, you could also apply it to top of sweet foods like crepes.

Cooking with sour cream can be difficult because it can crack at high temperatures. If you upload it to dishes, it is normally best to do away with it from the warmth before including it to the meals.

Is Sour Cream Healthy? Nutrition Records And Health Benefits?

Sour cream makes an exceptional addition to baked potatoes, selfmade ice cream, soups, salad dressings and even smoothies. And without it sauces, dips and desserts may not flavor the same.

By Khizar Akhtar

Hi, I am Amelia Cruz. I have been working as a product manager at Rananjay Exports for more than five years. Rananjay Exports is a worldwide manufacturing and wholesaling company based in India that deals in Opal Jewelry and other 200 plus varieties of gemstones. Our jewelry is made with genuine and ethically sourced gemstones that are loved by jewelry resellers worldwide. Bearing the signature of Rananjay Exports, each jewel is created with good quality. Moreover, We are dedicated to giving exclusive member benefits to our customers with a memorable shopping experience.

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